How to Achieve and Maintain a Healthy Weight
Summary Introduction How to maintain a Healthy Weight and prevent Obesity Introduction The best way of reducing the occurrence of lifestyle diseases and staying healthy…
Diets
Prevention and Living with Diabetes
Summary Type 1 Diabetes Prevention Treatment Type 2 Diabetes Living with Diabetes Now that we’ve discussed what Diabetes is, let’s look at ways to prevent…
Reducing the Risk of Cardiovascular Diseases
Summary What are the risk factors of Cardiovascular Diseases? How to reduce your risk of Cardiovascular Diseases? What are the risk factors of Cardiovascular Diseases?…
Is It Safe To Introduce Eggs During Complementary Feeding?
On our article on complementary feeding (“weaning”) we pointed out that feeding with other foods other than breast milk should begin at the age of…
Why Multiple Flour Porridges are Not Good for Your Child?
When starting complementary feeding or weaning as it’s traditionally referred to, porridge is usually one of the best foods to start with. Due to its…
Complementary Feeding: Winning with Proper Weaning
It’s usually recommended that once a child reaches the age of six months that weaning be started. This is because, while being the best food…
The Healthy Eating Plate Guide Revisited
Information on what is regarded healthy eating is both wide and varied — from traditional wisdom that has been passed down across generations, recommendations from…
Beyond Tea and Bread: Getting a Healthful Breakfast
Breakfast is usually the first meal of the day and as such is the most important. The word itself comes from the phrase “breaking the…
Choosing a Healthy Bread: White, Brown or Wholemeal
A quick stop by the supermarkets nowadays reveals a rather interesting fact – when it comes to packaged foods, there’s a lot of variety to…