Swahili Names for Common Cereals & Legumes
It’s common in some places to assume cereals include legumes, or rather what are technically referred to as pulses. The two are actually distinct from…
It’s common in some places to assume cereals include legumes, or rather what are technically referred to as pulses. The two are actually distinct from…
Most of the common vegetables in Kenya are often referred to by their English names rather than their Swahili equivalent. Good examples include spinach, carrot,…
Common fruits and nuts in Kenya are usually referred to by their Swahili or English names in almost eqaul measure. This unlike the case with…
Good handling of food during this Covid-19 pandemic is very important in preventing its spread. This is because the novel coronavirus can survive on different…
The Coronavirus outbreak has necessitated the taking of extreme measures including quarantining, curfews and lockdowns. Without these measures in place it would be much difficult…
Viral infections like the novel Coronavirus (COVID-19) alter bodily mechanisms in different ways which in turn affects one’s nutritional status. Some of these ways include:…
Obesity among young adults is on the rise. This cases may start as early as from childhood, teenage years or even at the onset of…
Eating fruits is very essential to our bodies. They along vegetables are the main providers of vitamins and minerals. Consuming a variety of fruits supplies…
Food spoils occurs fastest when food is cooked. This is because the nutrients are exposed to more of the spoilage bacteria in this state. The…