Bottle Feeding vs Cup Feeding: Which to Use?
Bottle feeding is mostly used on infants that are either on infant formula or expressed breast milk. Once the infant is beyond six months it… Read More »Bottle Feeding vs Cup Feeding: Which to Use?
Nutrition & Health
Calming a Baby with Colic Pains
Colic is a common condition experienced by babies world over that is characterized by excessive and frequent crying. It can be experienced as early as… Read More »Calming a Baby with Colic Pains
Beware of Toxic Artificially Ripened Fruits
Fruits are widely loved and almost everyone has their favourite kind. They are sweet, flavourful and come in a wide spectrum of appealing colours. Still,… Read More »Beware of Toxic Artificially Ripened Fruits
Is Blue Band Margarine Healthy?
Blue Band is the most popular brand of margarine this part of the world. Many, including yours truly, have grown up using the brand as… Read More »Is Blue Band Margarine Healthy?
Beware of the Fake QRMA Health Checkup and Scanning
This post has been on my back burner for about two years now. It would have remained there for a little longer were it not… Read More »Beware of the Fake QRMA Health Checkup and Scanning
6 Tips to Help you Beat Low Appetite
Every part of the body needs specific nutrients for better health and energy to carry out daily activities. Eating of food is the essential activity… Read More »6 Tips to Help you Beat Low Appetite
BMI Calculator – Know Your BMI Today
What is Body Mass Index (BMI)? BMI is a measure of a person’s weight relative to his or her height. It is determined by dividing… Read More »BMI Calculator – Know Your BMI Today
Food Fortification and Some of its Challenges in Kenya
It’s estimated that over 10 million of the Kenyan population suffer from poor nutrition and chronic food insecurity. One of the measures put in place… Read More »Food Fortification and Some of its Challenges in Kenya
Eat Guavas for that Extra Vitamin C
Guavas are a fairly popular fruit in Kenya, often enjoyed by kids rarely by adults. For those not familiar with the word guava, maybe the… Read More »Eat Guavas for that Extra Vitamin C