Bottle Feeding vs Cup Feeding: Which to Use?
Bottle feeding is mostly used on infants that are either on infant formula or expressed breast milk. Once the infant is beyond six months it…
Nutrition & Health
Calming a Baby with Colic Pains
Colic is a common condition experienced by babies world over that is characterized by excessive and frequent crying. It can be experienced as early as…
Beware of Toxic Artificially Ripened Fruits
Fruits are widely loved and almost everyone has their favourite kind. They are sweet, flavourful and come in a wide spectrum of appealing colours. Still,…
Is Blue Band Margarine Healthy?
Blue Band is the most popular brand of margarine this part of the world. Many, including yours truly, have grown up using the brand as…
Beware of the Fake QRMA Health Checkup and Scanning
This post has been on my back burner for about two years now. It would have remained there for a little longer were it not…
6 Tips to Help you Beat Low Appetite
Every part of the body needs specific nutrients for better health and energy to carry out daily activities. Eating of food is the essential activity…
BMI Calculator – Know Your BMI Today
BMI is a measure of a person’s weight relative to his or her height. It is determined by dividing the weight (in Kilograms) by the…
Food Fortification and Some of its Challenges in Kenya
It’s estimated that over 10 million of the Kenyan population suffer from poor nutrition and chronic food insecurity. One of the measures put in place…
Eat Guavas for that Extra Vitamin C
Guavas are a fairly popular fruit in Kenya, often enjoyed by kids rarely by adults. For those not familiar with the word guava, maybe the…