Nutrition & Health

The Nutritional Benefits of Eating Edible Insects

The world is gearing up for a rapid rise in population in the coming decades. The current numbers stand at around 7.3 billion and this…

Watermelons are a popular fruit, especially when the weather is hot. Most people do enjoy watermelons, and it’s hard to miss it in any Kenyan…

Cassava is an immensely important crop here in Africa and the tropics. To get the scale of that, FAO reports that it’s the third most…

Chances are that you’ve come across the word Cholesterol. It’s a word that almost always comes up in discussions to do with fats in our…

Being fit seems to be the latest craze nowadays, from gyms popping everywhere to fitness apps slowly creeping into our smart devices. As a result…

Pulses is not exactly a common word yet you most likely partake of them daily. So what are they exactly? Pulses are basically seeds that…

Now that we’ve got the basics covered, let’s explore the exact things you need to know before you start carving out that career in Nutrition.…

So you have set your eyes on the wonderful world of Nutrition, but what do you really know about it other than the obvious? Like,…