The Nutritional Benefits of Eating Edible Insects
The world is gearing up for a rapid rise in population in the coming decades. The current numbers stand at around 7.3 billion and this… Read More »The Nutritional Benefits of Eating Edible Insects
Nutrition & Health
The Nutritional Benefits of Eating Watermelon Seeds
Watermelons are a popular fruit, especially when the weather is hot. Most people do enjoy watermelons, and it’s hard to miss it in any Kenyan… Read More »The Nutritional Benefits of Eating Watermelon Seeds
How to Minimize the Risk of Cassava Poisoning
Cassava is an immensely important crop here in Africa and the tropics. To get the scale of that, FAO reports that it’s the third most… Read More »How to Minimize the Risk of Cassava Poisoning
Cholesterol: Demystifying the Unpopular Fat
Chances are that you’ve come across the word Cholesterol. It’s a word that almost always comes up in discussions to do with fats in our… Read More »Cholesterol: Demystifying the Unpopular Fat
Fitness and the Benefits of Exercise
Being fit seems to be the latest craze nowadays, from gyms popping everywhere to fitness apps slowly creeping into our smart devices. As a result… Read More »Fitness and the Benefits of Exercise
Health Benefits of Pulses and Getting the Most from Them
Pulses is not exactly a common word yet you most likely partake of them daily. So what are they exactly? Pulses are basically seeds that… Read More »Health Benefits of Pulses and Getting the Most from Them
Nutrition Career in Kenya: Getting Started
Now that we’ve got the basics covered, let’s explore the exact things you need to know before you start carving out that career in Nutrition.… Read More »Nutrition Career in Kenya: Getting Started
Nutrition Career in Kenya: The Basics
So you have set your eyes on the wonderful world of Nutrition, but what do you really know about it other than the obvious? Like,… Read More »Nutrition Career in Kenya: The Basics